22/09/2020 22:58

How to Prepare Ultimate low calorie maple glazed chicken breast

by Kenneth Mason

low calorie maple glazed chicken breast
low calorie maple glazed chicken breast

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie maple glazed chicken breast. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

low calorie maple glazed chicken breast is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. low calorie maple glazed chicken breast is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make low calorie maple glazed chicken breast:
  1. Get 2 whole boneless and skinless chicken breast
  2. Take 1/4 cup pure maple syrup
  3. Make ready 1/4 cup Brown sugar
  4. Take 3 clove garlic, minced
  5. Make ready 1 cup soy sauce
  6. Prepare 1 salt and pepper to taste
  7. Get 1 dried basil to taste
  8. Get 2 tbsp lemon juice
  9. Take 1 tbsp ground ginger
Steps to make low calorie maple glazed chicken breast:
  1. mix all ingredients except the chicken in large bowl
  2. add chicken and marinate 2 hours
  3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
  4. grill or fry on stove top in small amount of oil

So that’s going to wrap this up with this special food low calorie maple glazed chicken breast recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!