How to Prepare Super Quick Homemade Low-Calorie Non-Fried Shiso Chicken Katsu

Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Get 8 leaves Shiso leaves
3. Get 1 dash Salt and pepper
4. Make ready 1 dash Plain flour
5. Prepare 1 Egg
6. Take 3 tbsp Olive oil
7. Take Cheese panko
8. Prepare 6 tbsp ☆ Panko
9. Get 2 tbsp ☆ Parmesan cheese

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

So that’s going to wrap it up for this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!