How to Prepare Perfect Sweet and Sour Chicken Low Calorie

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet and sour chicken low calorie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Prepare 4 chicken breasts
2. Make ready 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Prepare 1 can water chestnuts
5. Make ready 2 cloves garlic crushed
6. Take 1 tablespoon grated Ginger
7. Take 2 tbsp oil
8. Make ready 1 can pineapple chunks
9. Make ready 2 tbsp corn flour
10. Make ready 150 ml water
11. Take 2 tbsp dark soy sauce
12. Take 2 tbsp white wine vinegar
13. Prepare 2 tbsp soft brown sugar
14. Take 2 tbsp tomato ketchup
15. Prepare to taste chilli flakes

Steps to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

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