Recipe of Award-winning Healthy Chicken & Veggie Pasta
by Hunter Davidson
Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken & veggie pasta. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Healthy Chicken & Veggie Pasta is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Chicken & Veggie Pasta is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
Make ready Pasta
Take 1/2 lb pasta
Get 1 tsp salt
Make ready Veggies
Take 3 tsp extra virgin olive oil
Make ready 3 tsp garlic
Get 1 bunch Asparagus
Take 1/2 lb squash and zucchini
Take 8 oz angel tomatoes
Take Protein
Make ready 1 bunch fresh basil
Make ready 1 tbsp extra virgin olive oil
Make ready 1 1/2 lb sliced boneless skinless chicken breast
Get Creamy Cheese Sauce
Make ready 1 1/2 tsp extra virgin olive oil
Make ready 2 tbsp garlic
Prepare 3/4 cup lower-sodium chicken broth
Get 2 oz 1/3 less fat cream cheese
Take 1/4 cup grated Parmesan cheese
Take 1 tbsp flour
Get 1/4 tsp salt
Make ready 1/4 tsp pepper
Steps to make Healthy Chicken & Veggie Pasta:
This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
Boil salted water for your pasta. I used linguine.
Heat oil and garlic in a large skillet for you veggies over medium heat.
Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
Coat the veggies in the oil by stirring them.
Drop the pasta once the water is ready and cook until al dente.
Add oil to another pan and heat over medium flames.
Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
Add the basil to the chicken and stir to incorporate the herb's oils.
The pasta should just about be done; strain then return to the pot.
In a saucepan, heat oil over medium heat.
Add garlic and cook for 2 minutes.
Add chicken to the veggies.
Add the chicken broth; bring to a boil.
Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
Cook for 5 minutes; stir well.
Add sauce to pasta and stir to coat noodles evenly-ish.
Add chicken and veggies to pasta.
Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
Serve hot with your favorite topping.
Enjoy your 130 calorie/person meal!
So that’s going to wrap this up for this special food healthy chicken & veggie pasta recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!