22/09/2020 06:04

Easiest Way to Make Any-night-of-the-week Keto Southern Fried (Baked :) ) Chicken

by Eugene Hayes

Keto Southern Fried (Baked :) ) Chicken
Keto Southern Fried (Baked :) ) Chicken

Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto southern fried (baked :) ) chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Keto Southern Fried (Baked :) ) Chicken is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Keto Southern Fried (Baked :) ) Chicken is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Keto Southern Fried (Baked :) ) Chicken:
  1. Prepare 2 Chicken Breasts
  2. Take 1 Large Egg
  3. Take 75 g Almond Flour
  4. Prepare 1.5 Teaspoon Cayenne Pepper
  5. Take 1.5 Teaspoon Garlic Powder
  6. Get 1.5 Teaspoon Dried Mixed Herbs
  7. Get 1/2 Teaspoon Sea Salt
  8. Make ready 1/2 Teaspoon Black Pepper
Steps to make Keto Southern Fried (Baked :) ) Chicken:
  1. Preheat oven to 200 and Grease a baking tray.
  2. Mix all of your spices and seasoning together in a mixing bowl.
  3. Whisk egg in a separate bowl.
  4. Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
  5. Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
  6. Mix the remaining spice mix with the almond flour.
  7. Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
  8. Bake for 25 minutes, carefully turning half way through cooking.
  9. I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)

So that is going to wrap it up with this special food keto southern fried (baked :) ) chicken recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!