Recipe of Quick Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, creamy chicken, broccoli & cauliflower bake (lchf). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Take 2 large chicken breasts
2. Take 3 cup broccoli florets
3. Make ready 4 cup cauliflower florets
4. Prepare 2 tbsp butter
5. Make ready 1 tbsp olive oil
6. Make ready 1 medium onion, sliced
7. Prepare 2 tbsp bacon fat or lard
8. Make ready 1 chicken stock cube, made up to 1 cup of stock with hot water
9. Get 1 cup double/heavy cream
10. Take 1/4 tsp garlic powder
11. Get salt (of your choice)
12. Get ground black pepper

Steps to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):

1. Preheat the oven to 220 C.
2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
3. Add the olive oil and mix the vegetables around to coat them.
4. Dot with butter and season with salt and pepper.
5. Bake veg for 25 minutes, until they get a nice brown colour on top.
6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
8. Brown the chicken in small batches, then set it aside in a bowl.
9. Season the chicken in the bowl.
10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
11. Fry the onion for 5-8 minutes until nicely browned.
12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
13. Deglaze the pan by stirring this mixture.
14. Remove the veg carefully from the oven and pour over the chicken mixture.
15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

So that’s going to wrap it up for this exceptional food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!