Steps to Prepare Quick Chicken with broccoli, black beans and rice

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, chicken with broccoli, black beans and rice. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Chicken with broccoli, black beans and rice is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Chicken with broccoli, black beans and rice is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook chicken with broccoli, black beans and rice using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chicken with broccoli, black beans and rice:

1. Prepare 1 packages chicken tenders
2. Get 3 cup chopped broccoli
3. Prepare 1 can black beans
4. Make ready 2 cup cooked brown rice
5. Prepare 1 tbsp olive oil
6. Get 3 tbsp water
7. Make ready 1 tbsp garlic salt
8. Take 1 tbsp onion powder
9. Make ready 1 tbsp seasoned meat tenderizer
10. Make ready dash garlic salt
11. Prepare dash black pepper

Instructions to make Chicken with broccoli, black beans and rice:

1. Boil rice in separate pot (I use brown boil in a bag, its faster). Heat olive oil in pan. Season chicken with 1tbsp garlic salt, onion powder and meat tenderizer, add to pan add water and cover. Cook on medium heat about 10 mins stirring occasionally.
2. When chicken is finished cooking add in chopped broccoli, drained rice, drained black beans and add a dash of garlic salt and pepper. Stir well and cover. Heat on low heat for about 3 mins. Enjoy!

So that’s going to wrap it up for this exceptional food chicken with broccoli, black beans and rice recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!