Simple Way to Prepare Perfect low calorie Thai chicken breast and broccoli wraps

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Make ready 12 oz boneless skinless chicken breast strips
2. Make ready 1/4 tsp garlic salt
3. Take 1 season to taste black pepper
4. Make ready 1 nonstick cooking spray
5. Take 1/2 tsp ground ginger
6. Take 3 tbsp creamy peanut butter
7. Prepare 1 tbsp low sodium soy sauce
8. Get 1/2 tsp minced garlic
9. Get 3 10 inch whole wheat tortillas
10. Prepare 2 cup broccoli slaw

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

So that is going to wrap this up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!