Step-by-Step Guide to Prepare Ultimate Cauliflower-Crusted Quiche
by Alma Curry
Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, cauliflower-crusted quiche. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cauliflower-Crusted Quiche is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Cauliflower-Crusted Quiche is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Cauliflower-Crusted Quiche:
Prepare 1 head cauliflower, cut into florets
Prepare 1/2 cup (55 g) grated Parmesan cheese
Prepare 1/4 teaspoon garlic powder
Prepare 3/4 teaspoon salt, divided
Get 6 eggs, divided
Prepare 1 cup (240 mL) milk
Take 1/2 cup (50 g) feta cheese, crumbled
Take 1/2 teaspoon pepper
Take 1/2 tablespoon olive oil
Take 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
Take 4 cups (160 g) baby spinach
Prepare 4 green onions, chopped
Instructions to make Cauliflower-Crusted Quiche:
Preheat oven to 425°F (220°C).
Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
Bake for 15-18 minutes, until golden. Set aside to cool.#
Reduce oven temperature to 375°F (190°C).
In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
Add the spinach and cook until wilted.
Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
Bake for 45 minutes, or until quiche is set and slightly golden.
Let cool for 15 minutes before serving.
So that’s going to wrap it up with this exceptional food cauliflower-crusted quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!