Step-by-Step Guide to Prepare Speedy Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Make ready 8 Tomatoes (cut off tops and spoon out seeds)
2. Prepare 200 gms Broccoli (finely chopped)
3. Make ready 1 Medium Zucchini (grated)
4. Get 300 grms Canned Chickpeas
5. Get 20 gms raw lentils (cooked to packet instructions)
6. Prepare 50 gms raw quinoa (cooked to packet instructions)
7. Prepare 1 Medium Onion (finely chopped)
8. Make ready 1 Garlic Clove (crushed)
9. Prepare 1 tbs Olive Oil
10. Take 3 gms Parmesan Cheese (I used Vegan Parmesan)
11. Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
12. Prepare The Spices/Herbs
13. Take 1 tsp Sweet Paprika
14. Make ready 2 tsp Salt
15. Make ready 1 tsp Ground Black Pepper
16. Make ready 1 tsp Chili Flakes
17. Get 3 tsp Dried Oregano

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well.
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that’s going to wrap it up for this special food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!