How to Prepare Favorite Tofu tuna substitute

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tofu tuna substitute. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Tofu tuna substitute is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Tofu tuna substitute is something which I’ve loved my whole life.

Vegetarian/Vegan Mock "Tuna" Salad With Tofu. Use cooked Egg Beaters or similar egg substitute. An easy way to prepare is in a A Substitute for Tofu. Available at Whole Foods Market and other stores.

To begin with this recipe, we must first prepare a few components. You can have tofu tuna substitute using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tofu tuna substitute:

1. Get 2 cans braised tofu
2. Take 10 g rice vinegar
3. Prepare 1/4 lemon juice
4. Make ready 4 g nori
5. Get 1 tsp omega 3 oil (optional)

Although salmon contains higher number of calories Tofu is high in calcium and potassium and is also a good source of vegetable protein. Replace this flavor absorbing and nutritious food with your favorite egg and tuna salad recipes. Put down the tuna and eggs. This tempeh "tuna" salad is packed with plant-based protein and all the classic tuna salad flavors.

Steps to make Tofu tuna substitute:

1. Drain the tofu and add the contents to a large bowl. If you haven’t come across braised tofu before here’s the brand I use.
2. You want to achieve a flake like consistency- similar to canned tuna. I find it helpful to start with scissors before moving on to a fork. Using the back of the fork press down on the tofu to create the flakes.
3. Once you’re happy with the consistency, add the rice vinegar and nori. Any nori works- even sheets if you cut/rip it in to tiny pieces. You can also use sprinkles.
4. If using omega 3 oil, add this in now too. I have these capsules which are a bit of a pain as you need to split the capsule to get to the oil and it almost always goes everywhere but the bowl. It’s worth it though- nutritional benefits aside it adds an undeniable taste of the sea!
5. Mix well! This is now ready to go. I’ve used it in stir fries, pizza toppings, stews. You name it. Enjoy!

Put down the tuna and eggs. This tempeh "tuna" salad is packed with plant-based protein and all the classic tuna salad flavors. Confused by all the meat substitutes out there? Here's a breakdown of the nutritional information and health benefits to help you find the best one Tofu Nutrition and Health Benefits. Tuna Mayo & Tuna Kimchi Triangle Kimbap.

So that is going to wrap it up for this special food tofu tuna substitute recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!