Recipe of Award-winning Meat-Free and Healthy Tofu Hamburger Patties

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, meat-free and healthy tofu hamburger patties. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most popular of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Meat-Free and Healthy Tofu Hamburger Patties is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:

1. Make ready 2 blocks Firm tofu
2. Prepare 200 ml Fresh hijiki seaweed
3. Get 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
4. Get 5 cm Lotus root
5. Make ready 1 tbsp Mentsuyu
6. Prepare 1 dash Katakuriko (or panko)

Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:

1. These are the hamburger ingredients.
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

So that is going to wrap this up with this exceptional food meat-free and healthy tofu hamburger patties recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!