Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, spicy tuna with tomatoes, green beans, and chick peas. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Comfort Food "Bom Petisco"/Tuna Patties with Peas in Butter and MintReceitas Da Felicidade! Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing then added to whole wheat pita. Mix together beans, chopped peperoncini, sliced green onions, diced tomatoes, and chopped cilantro, then toss with the rest of the dressing. Then gently stir tuna into the salad.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Spicy tuna with tomatoes, green beans, and chick peas is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Prepare 1 onion
- Make ready T minced garlic
- Prepare 1 t Cumin
- Prepare 1/2 t Coriander
- Get 1/2 t Red pepper flakes
- Prepare Can tomatoes
- Prepare Frozen or fresh green beans
- Get Chick peas
- Make ready Can tuna in olive oil
I added green apple and substituted garbanzo beans. Chickpea Tuna Salad with capers is perfect for lunch! I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans.
Instructions to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! I love chick peas but you could probably also make it with cannelini beans. Flaky tuna and tender chick peas are coated with a bright and creamy, lemon herb dressing The Chick Peas Make it More Filling. Not only do I love chickpeas (aka Garbanzo beans) for hummus but I love adding them to soups, salads and recently I just got. This is one of my favorite dish from my mom and I've never had anything like this anywhere.
So that’s going to wrap it up with this exceptional food spicy tuna with tomatoes, green beans, and chick peas recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
