Step-by-Step Guide to Prepare Quick Healthy Filipino Green Bean "Stew"

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, healthy filipino green bean "stew". One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Filipino Green Bean "Stew" is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Healthy Filipino Green Bean "Stew" is something that I’ve loved my whole life.

This is a Filipino one-pot meal that is full of flavour. The coconut milk base is delicious combined with pork, prawns and veggies. Look for bottle gourd in Asian or African markets. Other names are lau and calabash.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy filipino green bean "stew" using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Filipino Green Bean "Stew":

1. Get 5 cup long green beans, sliced diagonally
2. Make ready 1 plum tomato, roughly chunked
3. Get 1 medium onion, roughly diced
4. Get 1 lb lean ground beef
5. Make ready 1 tbsp olive oil
6. Get 2 1/2 tbsp fish sauce
7. Make ready 1 1/2 cup water
8. Make ready 5 piece Fresh ginger, chunked large (I like to use about 5-6 big chunks)
9. Make ready salt and pepper

Green beans are layered in a pan with onions and green peppers and then sprinkled with turmeric. Tomato paste is spooned on and the pot is covered This was less like a stew and more like green beans with some heated tomatoe paste. I added some sauce and noodles and let it sit for a while but. Ginisang Munggo recipe is also called a "Mung Bean Stew" recipe.

Steps to make Healthy Filipino Green Bean "Stew":

1. In a pot, heat oil and sauté onion until just translucent
2. Add ground beef, break up and brown. (About 5-8min) add salt and pepper.
3. Add the tomato, ginger and fish sauce and stir together for 3 min. (Play with the amount of ginger and fish sauce to your taste)
4. Add the green beans, stir. Then add the water.
5. Bring everything to boil, and cook until green beans are cooked but still a little crisp.
6. Eat alone as a stew or serve along side some steamed jasmine rice. 😆
7. you can eat the ginger, but it's mainly for flavor. Remove when serving. Also my hubby like to add a few dashes of fish sauce to his plate*

I added some sauce and noodles and let it sit for a while but. Ginisang Munggo recipe is also called a "Mung Bean Stew" recipe. In the Philippines, a country where vegetarianism is not popular, Ginisang Munggo is served when For a healthier version, the pork crackling or chicharron can be omitted since it is a little fatty and may lead to some cholesterol build up. Filipino Vegetable Recipes Filipino Recipes Bean Recipes Pork Recipes Healthy Recipes Sitaw Recipe Cooking Tofu Bean Stew Complete Recipe. Filipino Style Recipe: ginataang sitaw or sauteed string beans in coconut milk is healthy yet affordable dish.

So that is going to wrap this up for this special food healthy filipino green bean "stew" recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!