Steps to Make Super Quick Homemade Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

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To begin with this particular recipe, we have to prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Prepare Ingredients(for the dough):
2. Take 60 g Oatmeal
3. Prepare 50 g Honey
4. Prepare 40 g Cashew Nuts
5. Prepare 40 g Coconut / Olive oil
6. Take 30 g Whey Protein Powder
7. Get Ingredients (for the pudding filling):
8. Take 250 g Semi-fat Cream curd
9. Get 200 ml / 6.7 oz of Milk
10. Make ready 200 ml / 6.7 oz of Water
11. Take 60 g Erithrit
12. Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Take 1/2 pack Chocolate Pudding
14. Prepare 1/2 pack Vanilla Pudding
15. Get Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. Prepare 20 g Dark Chocolate
18. Take Erithrit

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

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