Step-by-Step Guide to Make Award-winning Soyabean Curry – Protein Rich Recipe

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, soyabean curry – protein rich recipe. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Soyabean Curry – Protein Rich Recipe is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Soyabean Curry – Protein Rich Recipe is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook soyabean curry – protein rich recipe using 20 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Soyabean Curry – Protein Rich Recipe:

1. Take 1 cup Soyabean Daal (soaked overnight)
2. Prepare 1 Finely chopped onion
3. Prepare 1/2 inch Finely chopped ginger
4. Make ready 4 Finely chopped garlic
5. Prepare 2 Finely chopped green chilli
6. Prepare 3 Puree of Tomato
7. Prepare 1/4 cup Finely chopped coriander
8. Make ready 1/2 tsp Cumin
9. Prepare 1/2 tsp Turmeric
10. Take 1 tsp Coriander powder
11. Prepare 1 tsp Sabzi masala
12. Get 2 tbsp Olive oil
13. Prepare 1 tbsp Ghee
14. Take to taste Salt
15. Prepare 1/4 cup Chopped Coriander leaves
16. Take Whole Garam Masalas :
17. Get 1" Cinnamon stick
18. Prepare 3 Clove
19. Take 1 Black cardamom
20. Take 3 Black pepper

Instructions to make Soyabean Curry – Protein Rich Recipe:

1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. - Heat the oil in a deep non-stick pan and add cumin. - When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes.
2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. - Now add 1 tbsp of ghee and add the boiled soyabean daal.
3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. - Garnished with chopped coriander leaves and serve with steam rice.

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