Recipe of Speedy Stir fry vegetables and goat meat

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, stir fry vegetables and goat meat. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Hello lovies hope you are doing great If it's your first time click on my video I say a big Welcome to you and thanks for watching Please if you enjoyed. Proteins: For stir-frying meats, choose tender, quick-cooking meats and seafood, such as chicken breasts, shrimp, scallops, lean boneless pork Stir-frying too many vegetables at once causes them to steam and become mushy. Remove vegetables from the pan as soon as each batch is crisp-tender. Stir-fry is the answer to the world's most important question: What the hell do I make for dinner on a Tuesday night?

Stir fry vegetables and goat meat is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Stir fry vegetables and goat meat is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook stir fry vegetables and goat meat using 9 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry vegetables and goat meat:

1. Take 2 large carrots
2. Take 1 handful French beans
3. Take 1 tablespoon coconut oil
4. Take 1/4 kg Goat Meat
5. Prepare 4 moderate size potatoes
6. Get 1 teaspoon turmeric powder
7. Make ready 1 teaspoon cumin powder
8. Take 2 pinches salt
9. Get Water

Feel free to swap in veg you need to use up quickly. Relying on the stir-fry method is mostly a matter of necessity. In the olden days, Chinese cooks were dealing with two conditions–there was a limited Turnip greens, swiss chard, and broccoli rabe are just a handful of Western vegetables that are good for stir-frying, and coincidentally require some prior. This is certainly proof that there is a higher being, at least in Gary's assessment of the universe.

Steps to make Stir fry vegetables and goat meat:

1. Peel the carrots, wash and cut into thin long strips
2. Wash the French beans and cut off both of the ends
3. Place the carrots and French beans to boil for 10 minutes, add a pinch of salt
4. Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot
5. Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour
6. Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes)
7. Add finely chopped onions and crushed ginger and garlic
8. Allow to boil until soft and add finely chopped tomatoes
9. Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry)
10. Serve with the veggies and enjoy!

In the olden days, Chinese cooks were dealing with two conditions–there was a limited Turnip greens, swiss chard, and broccoli rabe are just a handful of Western vegetables that are good for stir-frying, and coincidentally require some prior. This is certainly proof that there is a higher being, at least in Gary's assessment of the universe. Here's something it took me a while to figure out. Add meat and stir fry until done. Add mushrooms, scallions, sauce, sherry and ginger.

So that’s going to wrap it up for this special food stir fry vegetables and goat meat recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!