Recipe of Any-night-of-the-week Healthy Italian-style Hamburger Steak with Tofu

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my entire life. They are fine and they look fantastic.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. To thaw, fill a large saucepan with water and bring to a simmer.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

1. Take 300 grams Ground pork or mixed ground beef and pork
2. Get 300 grams Firm tofu
3. Get 1/2 Onion
4. Get 1 1/2 tsp Salt
5. Get 1 Pepper
6. Make ready 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
7. Take 1 Herb salt
8. Make ready 4 slice Easy melting type sliced cheese
9. Make ready 1 Vegetable oil
10. Make ready 1 Parsley, basil etc.
11. Make ready 1 small or medium Egg

Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it.

Steps to make Healthy Italian-style Hamburger Steak with Tofu:

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with..

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