Easiest Way to Prepare Any-night-of-the-week Keto broccoli fitters

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, keto broccoli fitters. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Keto broccoli fitters is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Keto broccoli fitters is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto broccoli fitters using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto broccoli fitters:

1. Prepare 2 lb broccoli
2. Make ready 1 cup almonds flour
3. Make ready 2 tablespoon psyllium husk powder
4. Make ready 3 cloves garlic
5. Make ready 1/4 onion
6. Make ready 1/2 teaspoon salt and pepper
7. Get 1/2 teaspoon cumin and turmeric
8. Get 1 tablespoon caraway seed

Steps to make Keto broccoli fitters:

1. Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
2. Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
3. Add all ingredients and mix, it will stick together, no water add needed
4. Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
5. Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
6. Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered

So that is going to wrap it up for this exceptional food keto broccoli fitters recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!