Steps to Make Speedy low calorie cauliflower mac and cheese

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low calorie cauliflower mac and cheese. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

low calorie cauliflower mac and cheese is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. low calorie cauliflower mac and cheese is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook low calorie cauliflower mac and cheese using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make low calorie cauliflower mac and cheese:

1. Get 8 cup cauliflower florets
2. Take 2 tbsp Earth balance or similar butter
3. Take 3 tbsp whole wheat flour
4. Get 2 cup reduced fat shredded cheddar
5. Make ready 1/2 cup nutritional yeast
6. Prepare 1 dash Cayenne pepper
7. Take 1 dash onion powder
8. Make ready 1 dash pepper
9. Take 2 egg yolks
10. Make ready 1 1/2 cup bread crumbs
11. Make ready 2 clove minced garlic
12. Get 2 cup unsweetened almond milk

Steps to make low calorie cauliflower mac and cheese:

1. Preheat oven to 350°F
2. Bring large pot of water to boil and season with salt
3. Add cauliflower and cook until tender
4. Drain, reserving 1 Cup of liquid and set aside
5. In same pot melt butter on medium heat
6. Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened
7. Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted
8. Add cauliflower
9. Spray a casserole dish with nonstick cooking spray and pour in mixture
10. Top with bread crumbs and onion powder and pepper
11. Bake for 30 minutes
12. tip u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown

So that’s going to wrap it up for this exceptional food low calorie cauliflower mac and cheese recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!