Steps to Make Homemade Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Take 4 cuts Horse mackerel
2. Prepare 1 dash Salt
3. Take 1 Onion
4. Take 1/2 Carrot
5. Take 5 tbsp ● Soy sauce
6. Take 5 tbsp ● Vinegar
7. Prepare 2 tbsp ● Sugar
8. Take 2 tbsp ● Shiro-dashi

Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:

1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
2. Thinly slice the onion, and julienne the carrot.
3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

So that’s going to wrap this up for this special food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!