19/07/2020 17:55

Recipe of Any-night-of-the-week Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

by Joel Nelson

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Take 12 oz cauliflower rice
  2. Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. Prepare 2-3 cups small broccoli florets
  4. Prepare 2 big mushrooms sliced
  5. Take 1 can black bean rinsed and drained
  6. Take 1 large shallot, minced (you can use onion)
  7. Make ready Seasoning:
  8. Take 2 tsp miso paste
  9. Take 1 tsp ground ginger (minced fresh ginger)
  10. Prepare 1 tbsp nutrition yeast (optional)
  11. Take 1 tsp turmeric (less or more)
  12. Take 1/2 tsp cumin (less or more)
  13. Make ready 1 tsp cayenne pepper (less or more)
  14. Prepare 1 tsp mushrooms powder (chicken powder)
  15. Take to taste Salt
Steps to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Heat up the non-stick skillet and browned the tofu. Set aside
  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
  6. Sprinkle salt if needed. Taste it before turn off the heat.
  7. And your dinner is ready.
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
  9. ❤️Happy Cooking❤️

So that is going to wrap this up for this special food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!