Steps to Prepare Any-night-of-the-week Beef and Broccoli Quiche

Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, beef and broccoli quiche. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beef and Broccoli Quiche is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Beef and Broccoli Quiche is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Beef and Broccoli Quiche:

1. Prepare 1-1/2 cups seasoned panko bread crumbs
2. Take 1 pound ground beef, you can use meat of your choice
3. Take 2 tablespoons coconut amino
4. Prepare 2 tablespoons vegetable oil
5. Take 1/2 pound broccoli
6. Prepare 6 large eggs
7. Make ready 1 medium onion
8. Prepare 3 cups shredded extra sharp cheddar cheese
9. Take 13-1/2 ounce coconut milk
10. Make ready 1 cup crumbled feta cheese
11. Prepare 2 teaspoons Hungarian Paprika, ground
12. Make ready 1 teaspoon granulated garlic you can use more or less
13. Prepare 1 teaspoon salt
14. Take 1/2 teaspoon ground black pepper
15. Make ready 1/2 cup chopped parsley
16. Get 1/4 cup melted butter

Instructions to make Beef and Broccoli Quiche:

1. Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2. Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3. Brown the beef and add salt, onion, coconut amino, and broccoli
4. Simmer covered for 7 minutes after browning
5. Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6. Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7. Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8. Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9. Serve I hope you enjoy!

So that’s going to wrap it up for this special food beef and broccoli quiche recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!