Recipe of Homemade Black bean feta quinoa bowl

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, black bean feta quinoa bowl. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro. Adapted from "Trisha's Table: My Feel-Good Favorites for a Balanced Life" by Trisha Yearwood © Clarkson Potter.

Black bean feta quinoa bowl is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Black bean feta quinoa bowl is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Black bean feta quinoa bowl:

1. Make ready 2 tablespoons olive oil
2. Take 1 medium onion, finely chopped
3. Make ready 4 cloves garlic, minced
4. Take 1 1/2 cups chicken Stock
5. Get 3/4 cup golden quinoa rinsed
6. Take 1 teaspoon ground cumin
7. Get 1/4 teaspoon cayenne pepper
8. Make ready Salt and freshly ground black pepper
9. Prepare 5 ounces baby Spinach
10. Get 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Get 2 (15 oz) cans black beans, drained and rinsed
12. Make ready 1-2 ounces feta cheese crumbled
13. Get 2 tablespoons fresh cilantro leaves, torn for garnish

This black bean and quinoa Buddha bowl has the usual hallmarks of a taco salad, minus the greasy fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top. Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa!

Steps to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

Whip up a delightful meatless meal with these black bean quinoa fajita bowls! Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week) and if you&'re just now joining us, essentially we&'re creating a brand new. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans.

So that is going to wrap it up for this exceptional food black bean feta quinoa bowl recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!