How to Prepare Award-winning Veggie Quinoa Bowl w/ Spiced Chickpeas

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Prepare 1 can chickpeas
2. Make ready 1 large sweet potato
3. Get 1 cup cauliflower
4. Make ready 2 garlic cloves
5. Prepare 1/2 cup red onion
6. Prepare 2 cups baby kale
7. Get 4.3 oz non-fat greek yogurt
8. Make ready 1 tbsp tahini paste
9. Take 1 tsp maple syrup
10. Get 1 tbsp paprika
11. Get 1 tbsp cumin
12. Prepare 1 tsp garlic powder
13. Get 1 tsp tumeric
14. Make ready 1 dash oregano
15. Take 2 tbsp roasted pumpkin seeds
16. Make ready 2 cups cooked quinoa
17. Make ready 1 lemon
18. Prepare 5 tbsp olive oil
19. Get to taste salt and pepper

Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:

1. Preheat oven to 425°F
2. Drain and rinse chickpeas and set aside
3. Crush and finely chop garlic. And cut lemon in half and set aside.
4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
5. Place roasting pan into oven for 12 minutes.
6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that is going to wrap this up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!