Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quick healthy stir-fry. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Quick Healthy Stir-Fry is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Quick Healthy Stir-Fry is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Prepare 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Take 1 sliced red pepper
- Prepare 3 baby marrows
- Get 1 cup broccoli
- Make ready 1 cup cauliflower
- Prepare 2 tsp olive oil
- Make ready Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Make ready 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap this up for this special food quick healthy stir-fry recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
