Step-by-Step Guide to Prepare Super Quick Homemade Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

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Перевод слова quick, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. quick [kwɪk]Прилагательное. quick / quicker / quickest. From Middle English quik, quic, from Old English cwic ("alive"), from Proto-West Germanic *kwik(k)w, from Proto-Germanic *kwikwaz, from Proto-Indo-European *gʷih₃wós ("alive"), from *gʷeyh₃- ("to live"), *gʷeih₃w- ("to live"). Quick, as an adjective, refers to something moving with high speed. Quick may also refer to: Quick, Nebraska, an unincorporated community.

To begin with this recipe, we have to prepare a few components. You can have quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Make ready 500 g / 1 lb smoked haddock
2. Make ready 200 g basmati rice
3. Get 250 g spinach
4. Make ready 100 g frozen peas (optional)
5. Prepare 1 large onion, finely chopped
6. Prepare 3-5 garlic cloves, finely chopped
7. Get Olive oil or butter, to sauté onion and garlic
8. Take 2-4 eggs (one per person)
9. Get Spices
10. Take 1 table spoon turmeric
11. Get 1 teaspoon ground coriander
12. Prepare 1 teaspoon ground cumin
13. Prepare 1 tablespoon ground ginger
14. Take 1/4 teaspoon chilli (to taste)
15. Prepare 1 tablespoon dried parsley or herbs du Provence
16. Make ready 2 bay leaves
17. Take 2-4 Kafir lime leaves (or juice of 1/2 lime)
18. Get 1 vegetable stock cube, gluten-free, no salt & organic (optional)
19. Take to taste Salt and pepper
20. Get 25 g fresh coriander (chopped)

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Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.

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So that is going to wrap this up for this special food quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!