How to Make Perfect Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something which I have loved my whole life.

However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. You can enjoy them for lunch or dinner. All your favorite Chinese take out recipes, made gluten free!

To begin with this particular recipe, we have to prepare a few components. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Take 1-2 spring onions, finely chopped
2. Prepare 1 cm cube of fresh ginger, finely chopped
3. Get 75 g mange tout, sliced into small pieces
4. Take 2-3 broccoli florets, sliced thinly
5. Take (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
6. Take 1 cup brown rice
7. Get 1 egg, whisked with a fork
8. Get 1 tbsp spoon light soy sauce (can use gluten free)
9. Get 1 tsp dark soy sauce
10. Get 1 tsp mirin (optional)
11. Take 2 teaspoons sesame oil

I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category. Find healthy, delicious Chinese vegetable recipes including Chinese broccoli and eggplant. Healthier recipes, from the food and nutrition experts at EatingWell. This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time.

Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):

1. Cook brown rice according to instruction on packet (use three times the amount of water to rice).
2. While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
3. Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
4. Add soy sauces and mirin and cook for 2 minutes more.
5. Add the cooked, drained rice to the pan and mix well with the veg.
6. Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
7. Serve in bowls (chopsticks are optional!)

Healthier recipes, from the food and nutrition experts at EatingWell. This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. You may be lacking in these eight critical nutrients. Here's how to get the vitamins and minerals you need. Unfortunately, the bulk of these sources involves fortified cereal products and dairy—not the most gluten-free and vegetarian-friendly options.

So that is going to wrap this up with this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!