Recipe of Speedy Healthy Pumpkin Tart - Low Carb, Gluten Free

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Make ready 3 cup Pumpkin - puréed
2. Take 2 large eggs
3. Get 1/2 cup Low fat milk
4. Get 1 tbsp Vanilla essence
5. Get 3 tbsp Granulated sugar
6. Make ready 5 tbsp Cinnamon powder
7. Prepare 3 tbsp Nutmeg powder
8. Make ready 1 tbsp Butter
9. Prepare 1 tbsp Yogurt - optional

Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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