Simple Way to Make Award-winning Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Get Pie
2. Take 1/2 cup Pure pumpkin purée
3. Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Get 2 tbsp Egg whites or 1 egg
5. Make ready 1 Packet stevia
6. Make ready 1 tsp Pumpkin pie spice
7. Make ready Crust
8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Prepare 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Make ready 1 tsp Coconut oil
12. Make ready Topping
13. Take 1 Apple diced
14. Make ready 2 tbsp Pecans chopped or pumpkin seeds
15. Get 1 tsp Coconut oil
16. Get 1 dash Pumpkin pie spice
17. Make ready 1 tsp Date Purée
18. Make ready Optional garnish
19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that is going to wrap it up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!