Recipe of Super Quick Homemade Sprouted moong n chana dal

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sprouted moong n chana dal. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Sprouted moong n chana dal is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Sprouted moong n chana dal is something that I have loved my entire life. They’re nice and they look fantastic.

Hello friends i am nikki' Today iam sharing my personal favourite recipe of sprout chaat or salad. cooking by channel is my channel where you can recipes in. Quick chatpata recipe Very healthy and tasty Ingredients we need are- moong dal,corn,lemon,letuse(optional),chaat masala,black peppwer powder,salt to taste. Moong sprouts is a nutri-dense sprout. It's a good sources of several nutrients like b.

To get started with this recipe, we must prepare a few ingredients. You can have sprouted moong n chana dal using 15 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Sprouted moong n chana dal:

1. Take 1 cup moong dal
2. Take 1/2 cup kala chana
3. Make ready 1 Onion
4. Make ready 1 cup Tomato puree
5. Prepare 1 tsp Garam masaala
6. Take Chilli pdr1tsp. Bhuna jeera1tsp
7. Make ready Dhania pdr1tsp
8. Take 1 tsp Grated coconut
9. Get 1 tsp Jaggery
10. Prepare Crushed peanuts
11. Prepare Salt
12. Prepare 1 tbsp Kasuri methi
13. Get Coriander and green chilli
14. Get 1 Lemon
15. Get 1 tbsp Ginger garlic green chilli paste

Pick out any moong dal that have not sprouted and discard. Add sprouted moong dal to a large bowl, along with tomato, onion or cucumber, mango. Without water or moisture germination of seed is not possible and sprouts only come out after germination. For this reason without soaking in water chana or moong dal cannot be germinated (sprouted) in dehydrated (dry) condition.

Steps to make Sprouted moong n chana dal:

1. Soak moong dal and Chana overnight and then get them sprouted for a day.
2. Boil them in 1 glass of water with salt and turmeric.
3. Dry roast a onion on gas. Prick it with 4or 5 cloves before roasting.Grind it in mixer.
4. Heat non stick pan.Add roasted onion paste.Saute it.Add some water then saute it again. Add ginger garlic and green chilli paste.
5. Add tomato puree.Saute it well by adding water again and again till flavour comes and rawness goes away.
6. Now add sprouted daal and chana.
7. Add garam masala,bhuna jeera,red chilli pdr and coconut.Check the seasoning.
8. Cook for 7 min.
9. Add jaggery,lemon juice,kasuri methi and crushed peanuts.
10. Serve hot garnished with coriander.

Without water or moisture germination of seed is not possible and sprouts only come out after germination. For this reason without soaking in water chana or moong dal cannot be germinated (sprouted) in dehydrated (dry) condition. A wide variety of dal moong options are available to you, such as cultivation type, style. Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Here, we have prepared a traditional snack of Andhra Pradesh, the Pesarattu Dosa, using sprouted moong with a little besan for binding, instead of the usual batter of moong dal and rice.

So that is going to wrap it up for this special food sprouted moong n chana dal recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!