22/11/2020 11:09

Recipe of Perfect Healthy Vegan lasagna

by Ethel Harrison

Healthy Vegan lasagna
Healthy Vegan lasagna

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy vegan lasagna. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Vegan lasagna is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Vegan lasagna is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy vegan lasagna using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan lasagna:
  1. Get 1 tbsp olive oil
  2. Take 1 tbsp minced garlic
  3. Take 1 cup chopped mushrooms
  4. Make ready 1 cup vegan sausage
  5. Get 3/4 cup chopped spinach
  6. Prepare 12 Oz vegan ricotta
  7. Take 1 tsp red pepper flakes
  8. Take 1 package chickpea pasta
  9. Prepare 1 cups pasta sauce
  10. Get Vegan parmesan
Steps to make Healthy Vegan lasagna:
  1. Heat olive oil in pan, and add a ton of minced garlic (or how ever much you prefer) cook for 1-2 mins
  2. Add chopped mushrooms and vegan sausage chopped (you can use normal sausage) to pan with the garlic cook 3-4 mins
  3. And frozen or fresh chopped spinach to the pan cook until wilted
  4. Add ingredients that was in pan to a bowl and add a package of kite hills vegan ricotta and red pepper flakes and mix together
  5. While doing steps above cook your banza pasta (chickpea pasta) as directed BUT ONLY COOK FOR 5 MINUTES (or else it will turn into mush)
  6. Once pasta is cooked add to bowl with everything else and mix together.
  7. Get an oven safe dish and add your fave red pasta sauce to the bottom and some vegan parmesan, next add your pasta mixture, then Add another layer of pasta sauce and more vegan cheese to top it off.
  8. Place in oven @ 350 for 15-20 mins, and enjoy

So that is going to wrap it up for this exceptional food healthy vegan lasagna recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!