Recipe of Speedy Fennel and lentil soup - vegan

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, fennel and lentil soup - vegan. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that. The best vegan fennel potato soup recipe! I have made this vegan roasted fennel & potato soup a couple of times now.

Fennel and lentil soup - vegan is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Fennel and lentil soup - vegan is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Fennel and lentil soup - vegan:

1. Make ready 1 tbsp olive oil
2. Make ready 1 onion, peeled and chopped
3. Prepare 1 garlic clove, peeled and crushed
4. Make ready 1 carrot, chopped
5. Take 2 sticks celery, chopped
6. Make ready 1 fennel bulb, chopped
7. Take 1 tsp fennel seeds
8. Get 1/2 tsp cumin seeds
9. Prepare 1/3 cup puy lentils
10. Get 500 ml vegan stock
11. Prepare 2 handfuls kale- optional
12. Take juice of 1/2 lemon
13. Prepare seasoning
14. Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end.

Steps to make Fennel and lentil soup - vegan:

1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
3. Add the lentils and stock. Cover and simmer for 25-30 mins.
4. Add the kale. Cover and cook for 5 mins.
5. Stir in the lemon juice and the grains if using. Season to taste.
6. Enjoy 😋

This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth. This lentil soup recipe is vegetarian, vegan, low-calorie and low-fat, high in protein and can be made gluten-free.

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