Step-by-Step Guide to Prepare Award-winning Healthy bean burger sandwich

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy bean burger sandwich. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

These black bean burgers are much healthier than a traditional hamburger (especially one you might get at a restaurant). Black bean burgers are packed with fiber, vitamins, and minerals but are MUCH lower in fat and cholesterol than a traditional ground beef burger. These Black Bean Burgers Are: easy. healthy. hearty. A black bean burger would simply be a patty made from beans if we didn't add some pizazz.

Healthy bean burger sandwich is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Healthy bean burger sandwich is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy bean burger sandwich:

1. Make ready 100 grams boiled kidney beans
2. Prepare 100 grams boiled black eyed beans
3. Get 50 grams boiled green peas
4. Take to taste Sea salt
5. Get 2 boiled, peeled and mashed potatoes
6. Make ready 6 cheddar cheese slices
7. Make ready 1 teaspoon all spice powder
8. Make ready 1 tablespoon cumin seeds
9. Prepare 1 teaspoon red chilli powder
10. Prepare 1 teaspoon oregano powder
11. Get 100 grams finely chopped parsley/coriander leaves
12. Take 250 grams breads crumbs
13. Get 1 small onion chopped finely
14. Take 1 small tomato chopped in rings/roundels
15. Take 1 large onion peeled and chopped in roundels/rings
16. Get As required Lettuce leaves to serve
17. Prepare As needed Burger buns to serve
18. Prepare Some oil to drizzle pre baking

Along those lines, they are vegan, gluten-free, oil-free, and fat-free, making them perfect for pretty much any dietary restriction! Healthy homemade black bean quinoa burgers make an easy & tasty baked burger that goes with any burger toppings. #veggieburger #blackbeanburger #sgtoeats These Vegan White Bean Burgers are so healthy and delicious! A combination of cannellini beans, oats, pureed tomatoes, herbs and spices. Keywords: best black bean burger, black bean burger, black bean burger recipe, black bean burgers. *Nutritional value will vary slightly You have been my wing-woman, Gina, as I have steadily lost weight.

Instructions to make Healthy bean burger sandwich:

1. Preheat the oven 180 degrees celcius
2. Combine the beans and peas in a bowl and mash well
3. Add the mashed beans-peas to the mashed potatoes
4. Add the finely chopped onion, salt, coriander leaves and other dry spices
5. Mix all the ingredients well
6. Create medium sized burger patties with the mixture
7. Spread the bread crumbs on a plate well
8. Coat all the patties well with the bread crumbs
9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
10. Drizzle/brush some oil on the patties
11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
12. Post baking let the patties cool a bit before preparing the burger
13. To plate, slice the buns into half
14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
15. Serve warm with ketchup immediately

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So that is going to wrap it up with this exceptional food healthy bean burger sandwich recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!