Step-by-Step Guide to Make Speedy Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce
by Troy Doyle
Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook paleo spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce using 27 ingredients and 13 steps. Here is how you can achieve that.
The ingredients needed to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Make ready spaghetti squash
Make ready 1 speghetti squash
Get spaghetti squash continued. ..
Prepare 1/4 tsp salt and pepper
Prepare 1 tbsp olive oil
Prepare Fresh chunky spaghetti sauce
Take 1 small onion diced
Make ready 3 gloves of garlic crushed or minced
Prepare 3 large mushrooms sliced
Take 1 small zucchini diced
Get 1 can of petite diced tomatoes (the ones with basil and garlic is my favorite)
Make ready 1 small can of tomato paste ( I like the garlic and basil infused ones)
Take 3 tbsp fresh chopped basil
Make ready 1 tbsp fresh copped oregano
Take 1 salt to taste
Prepare 1 1/2 tbsp honey
Get 2 tbsp red wine
Get 1 other vegetable options: broccoli, carrots, cauliflower, spinach and bell peppers
Make ready paleo meatballs
Make ready 2 Italian sausage
Take 1/2 lb ground beef
Make ready 1 egg
Get 1 tbsp almond butter
Take 1/4 cup almond flour
Make ready 1/2 tsp salt, pepper, and garlic powder
Take 3 tbsp fresh chopped basil
Take 1/2 tbsp fresh chopped oregano
Steps to make Paleo Spaghetti squash with paleo meatballs and fresh chunky spaghetti sauce:
Preheat oven to 350
Cut squash in half lengthwise and remove seeds
Generously season with salt and pepper (garlic powder if so desired)
Drizzle olive oil over inner surface of squash
In a baking dish (13x9) place squash cut side down. Cover with foil and bake for about 30 -35 mins.
Next, saute onions and garlic in a splash of olive oil
When onions are translucent add mushrooms. Saute until onions are golden brown
Add wine let cook down for about 3 mins.
Add veggies and the of diced tomatoes and let simmer for 10 mins
Add tomato paste and fill the diced tomato can up with water add to sauce. Let simmer on low to med heat. Stir as necessary
Mix all meat ball ingredients together (some may like more salt, pepper and garlic powder)
Form into balls and pan fry in a splah of olive oil. Make sure meatballs are dark brown and well cooked.
*** When the squash is cooked and cooled take a fork and "rake" it through the flesh top to center of the "bowl" to create the spaghetti effect ***
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