Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Your daily values may be higher or lower depending on your calorie needs. Nutritious, Baked Pork ChopsPerfect Keto. sage, pork chops, chicken broth, rice, salt, pepper. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops. Place pork chops on a wire rack and set rack on top of a sheet pan.
Low Calorie Pork Chop peppers & potatoes is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Prepare 4 oz pork chop
- Get 2 tsp Worchestershire
- Take 2 tsp EVOO
- Make ready 1/4 tsp salt, pepper, sage, parsley, basil
- Make ready 1/2 tsp soy sauce
- Get 1 medium sweet pepper
- Make ready 1 medium mild Pepper
- Make ready 2 tbsp Red/sweet onions
- Make ready 2 small yellow potatoes
- Get 1 tsp Dijon mustard
- Get 1/2 cup low sodium chicken stock
- Take 1 tbsp balsamic vinegar
Watching how many calories you consume while eating is one of the ways to ensure that you are not too many calories to Be sure to bookmark this page because as new low calorie slow cooker recipes are released here at Crock-Pot Ladies they will be added to this page! Place in a plastic container and refrigerate overnight. I let the pork chops marinate in some lemon pepper and worchester sauce for a few hours before baking. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
I let the pork chops marinate in some lemon pepper and worchester sauce for a few hours before baking. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients. Looking for low calorie snacks to fill you up? Sweet crunchy green bell peppers make amazing dippers when you're counting calories. A low-calorie combination beloved by gourmands around the world, the marriage of strawberries and balsamic.
So that’s going to wrap it up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
