20/09/2020 06:10

Easiest Way to Make Homemade Mashed Cauliflower (87 calories)

by Ada Shelton

Mashed Cauliflower (87 calories)
Mashed Cauliflower (87 calories)

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, mashed cauliflower (87 calories). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mashed Cauliflower (87 calories) is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Mashed Cauliflower (87 calories) is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Mashed Cauliflower (87 calories):
  1. Take 1 medium head Cauliflower
  2. Prepare 146 calories
  3. Get 1 tbsp Daisy Sour Cream
  4. Make ready 30 calories
  5. Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
  6. Prepare 90 calories
  7. Make ready 1/4 cup half and half
  8. Take 80 calories
  9. Prepare 1 tbsp fresh ground pepper and salt to taste
  10. Make ready 0 calories
  11. Get 4 garlic cloves minced, 2 tablespoons if using jarred
  12. Prepare 0 calories
  13. Take 346 Total Calories
  14. Take 4 servings at 87 calories per serving
Instructions to make Mashed Cauliflower (87 calories):
  1. First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
  2. Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
  3. Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
  4. In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
  5. Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
  6. Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!

So that’s going to wrap it up with this exceptional food mashed cauliflower (87 calories) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!