Easiest Way to Make Homemade Mashed Cauliflower (87 calories)
by Ada Shelton
Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, mashed cauliflower (87 calories). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Mashed Cauliflower (87 calories) is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Mashed Cauliflower (87 calories) is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have mashed cauliflower (87 calories) using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mashed Cauliflower (87 calories):
Take 1 medium head Cauliflower
Prepare 146 calories
Get 1 tbsp Daisy Sour Cream
Make ready 30 calories
Prepare 1 tbsp Land O Lakes brand Butter with olive oil and sea salt
Prepare 90 calories
Make ready 1/4 cup half and half
Take 80 calories
Prepare 1 tbsp fresh ground pepper and salt to taste
Make ready 0 calories
Get 4 garlic cloves minced, 2 tablespoons if using jarred
Prepare 0 calories
Take 346 Total Calories
Take 4 servings at 87 calories per serving
Instructions to make Mashed Cauliflower (87 calories):
First trim, cut and clean the cauliflower from stem. Cut into small cube like pieces as if you are cutting potatoes.
Add water to pot to boil. Add Cauliflower and salt. Cook Cauliflower for 10 minutes or until tender.
Remove from heat, drain in a collander. Do not rinse! Dump cauliflower in a bowl, use mixer or masher to break the cauliflower up. (A masher works better for this step.)
In same bowl add half and half, butter, garlic, and salt and pepper. Use mixer to blend together. If you don't have a mixer use a spoon. Stir for about a minute.
Place mixture back into pan and heat for an additional 3 minutes on medium heat. Continue stirring during this process. It will make any chunks that may still be a little hard more tender. Taste it and salt and pepper if needed.
Add parsley or chopped green onions to the top for garnish. You can add cheese and bacon bits, to!
So that’s going to wrap it up with this exceptional food mashed cauliflower (87 calories) recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!