Steps to Prepare Super Quick Homemade Pan-Fried Sea Bass

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan-fried sea bass. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Pan-Fried Sea Bass is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Pan-Fried Sea Bass is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan-Fried Sea Bass:

1. Prepare 2 sea bass fillets
2. Prepare 150 g/5.5 oz kale
3. Make ready 15 ml/0.5fl oz coconut oil
4. Take 1 tbsp. lemon juice
5. Take 3 tomatoes
6. Make ready 1 tbsp. shredded basil
7. Make ready 2 tsp. linseed (flaxseed)
8. Take For the cauliflower mash:
9. Prepare 1 cauliflower
10. Get 2 cloves garlic
11. Make ready 1 tsp. nutmeg
12. Take 100 ml/3.5fl oz coconut milk
13. Take 1 tbsp. Greek yoghurt
14. Get to taste pepper

Steps to make Pan-Fried Sea Bass:

1. Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
2. Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
3. Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
4. Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
5. Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
6. Plate up and serve with the cauliflower mash!
7. Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/

So that is going to wrap it up for this special food pan-fried sea bass recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!