Step-by-Step Guide to Make Award-winning Pan fried seabass fillets on a bed of citrus broccoli

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, pan fried seabass fillets on a bed of citrus broccoli. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Pan fried seabass fillets on a bed of citrus broccoli is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Pan fried seabass fillets on a bed of citrus broccoli is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli:

1. Take 2 X 100g fillets of seabass
2. Take 1 broccoli
3. Prepare 1 lemon
4. Make ready 1 orange
5. Take 6 anchovies (tinned)
6. Prepare 3.5 tbsp capers (jarred)
7. Get 5-6 tbsp extra virgin olive oil
8. Prepare Salt and pepper

Steps to make Pan fried seabass fillets on a bed of citrus broccoli:

1. Cut top, bottom and skin from orange
2. Segment and pith.
3. Squeeze juices out the segments
4. Score seabass fillets 6-7 times and season with salt and pepper.
5. Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked.
6. Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat.
7. Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside.
8. Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed.
9. Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan.
10. Put capers and anchovies into pan
11. Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer
12. Plate up and enjoy

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