Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy spanish rice. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Spanish rice is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy Spanish rice is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spanish rice:
Prepare frozen rice
Prepare diced tomatoes
Get minced onion
Get dried basil
Get oregano
Get onion powder
Take garlic powder
Prepare salt
Take pepper
Take crushed red pepper
Get 99% lean ground turkey
Make ready sweetener your choice
Take Worcester sauce
Get fat free ricotta cheese
Get fat free cottage cheese
Steps to make Healthy Spanish rice:
Preheat oven 350
In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
Bake 40 minutes .
I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
My fiance loved it and he's picky picky.
So that’s going to wrap this up with this special food healthy spanish rice recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!