Easiest Way to Make Any-night-of-the-week Oil-Free and Low-Calories! [Spicy Konnyaku]

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, oil-free and low-calories! [spicy konnyaku]. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Oil-Free and Low-Calories! [Spicy Konnyaku] is something that I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Get 1 Konnyaku
2. Get 1/2 pack Shimeji mushrooms
3. Make ready 50 ml ☆ Mentsuyu (3x concentrate)
4. Make ready 50 ml ☆ Mirin
5. Get 1 tbsp ☆Sesame seeds
6. Take 1 Ichimi spice
7. Get 10 cm Green onion, sliced

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

So that’s going to wrap this up with this special food oil-free and low-calories! [spicy konnyaku] recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!