Step-by-Step Guide to Make Super Quick Homemade Low calorie Mexican casserole

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie mexican casserole. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Low calorie Mexican casserole is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. Low calorie Mexican casserole is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low calorie Mexican casserole:

1. Get 8 oz ground chicken breast
2. Prepare 2 cups cauliflower rice
3. Make ready 1/2 cup corn
4. Make ready 1 La Banderita carb counter tortilla
5. Get 1 cup refried black beans
6. Take 1 tbsp whipped cream cheese
7. Get 1/2 cup diced yellow onion
8. Prepare 3/4 cup Mexican blend shredded cheese
9. Take 1/4 cup green onion chopped
10. Take 2 tbsp salsa verde mild
11. Take 1 1/2 lime juice
12. Get 1 pack low sodium taco seasoning
13. Make ready 1 tsp onion powder
14. Take 1 tsp garlic salt
15. Get 2 tsp adobo seasoning
16. Get 1/4 cup chicken broth

Steps to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

So that is going to wrap this up with this special food low calorie mexican casserole recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!