Recipe of Perfect Roast seabass on a bed of roasted vegetables and samphire

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, roast seabass on a bed of roasted vegetables and samphire. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Roast seabass on a bed of roasted vegetables and samphire is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Roast seabass on a bed of roasted vegetables and samphire is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have roast seabass on a bed of roasted vegetables and samphire using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roast seabass on a bed of roasted vegetables and samphire:

1. Take 2 seabass (whole but gutted)
2. Prepare 1 large sweet potato
3. Take 1 yellow pepper
4. Take 1 red onion
5. Make ready 1 fennel
6. Get 120 g samphire
7. Prepare 2 large tomatoes
8. Get 1 small jar black olives
9. Take 1/2 glass white wine
10. Prepare 1 slosh olive oil
11. Take 1 lemon
12. Prepare 1 tsp mixed herbs
13. Make ready Salt and pepper

Instructions to make Roast seabass on a bed of roasted vegetables and samphire:

1. Pre-heat the oven to 200º. Pour the oil on the oven tray and spread around. Add a pinch of salt. Wash and slice the vegetables, including the fennel bulbs (preserve the tips)and lay them on the oven tray
2. Add the wine, mixed herbs and some pepper and put into the oven for half an hour
3. Make 3 cuts in the sides of the fish. Insert a slices of lemon and fennel tops.
4. Take out the oven tray and mix in the samphire. Rub a little salt and pepper into the fish and place on top. 1/2hr more in the oven (depending on the size of the fish)
5. Check that the fish is done by making a tiny cut on the top side right down to the middle bone and checking that it is white rather than pink or red.
6. Serve the fish whole on the vegetables for a bit of theatre 🎭 Enjoy!!

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