Simple Way to Prepare Any-night-of-the-week Macrobiotic Soy Meat Burger Patties

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, macrobiotic soy meat burger patties. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Macrobiotic Soy Meat Burger Patties is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Macrobiotic Soy Meat Burger Patties is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:

1. Get 50 grams Soy meat
2. Make ready 1/2 Onion
3. Get 50 grams ○Fresh okara
4. Make ready 1 tbsp ○Katakuriko
5. Make ready 1 dash ○Salt and pepper
6. Take 1 1/2 tbsp ◎Ketchup
7. Get 1 tbsp ◎Water
8. Prepare 1 1/2 tsp ◎Sake
9. Get 1 tsp ◎Soy sauce
10. Make ready 1 tsp ◎Beet sugar (or regular sugar)
11. Make ready 1 tsp ◎Vinegar
12. Take 1 Canola oil (or vegetable oil)

Instructions to make Macrobiotic Soy Meat Burger Patties:

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

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